• Parenting Advice

    When Sleep is Difficult

    Sleep is an essential part of human life. It is necessary for proper immune function, memory, and learning. It affects growth and stress hormones, blood pressure, and cardiovascular health.  Sleep deprivation has been linked to serious health issues, including obesity,…

  • Parenting Advice

    Infants & Toddlers – Tips for Sleep

    Adequate sleep is a vital part of health. Sleep allows the brain and the body to rest and reset. Sleep deprivation in children can lead to daytime sleepiness, behavioral issues, anxiety, and even poor nutrition and obesity. Previously we have…