• Nutrition

    5-2-1-0 Program: Promoting Healthy Active Children

    According to a Harvard University Prevention Research study, the prevalence of being overweight as a child in the United States tripled from 1980 to 2009. This staggering statistic also portrays a concerning outlook for the long-term health of US children,…

  • Nutrition

    Update: Food Allergy Prevention Guidelines

    Food allergies are prevalent in our society, and seem to be increasing in frequency. While children can have an allergic reaction to virtually any food, there are some that are more common than others. These include:  Peanut Tree nuts Cow’s…

  • Nutrition

    Nutrition Recommendations – Fiber

    We continue a multi-part series on nutrition this week, specifically regarding vitamins and minerals.  These dietary elements are a very important part of your child’s growth, and while a varied diet can be difficult with picky eaters, hopefully this series…

  • Nutrition

    Nutrition Recommendations: Omega-3 Fatty Acids

    We continue a multi-part series on nutrition this week, specifically regarding vitamins and minerals.  These dietary elements are a very important part of your child’s growth, and while a varied diet can be difficult with picky eaters, hopefully this series…

  • Nutrition

    Nutrition Recommendations: B Vitamins and Folate

    We continue a multi-part series on nutrition this week, specifically regarding vitamins and minerals.  These dietary elements are a very important part of your child’s growth, and while a varied diet can be difficult with picky eaters, hopefully this series…

  • Nutrition,  Parenting Advice

    Nutrition Recommendations: Vitamin K

    We continue a multi-part series on nutrition this week, specifically regarding vitamins and minerals.  These dietary elements are a very important part of your child’s growth, and while a varied diet can be difficult with picky eaters, hopefully this series…

  • Nutrition

    Nutrition Recommendations: Vitamins A & E

    We continue a multi-part series on nutrition this week, specifically regarding vitamins and minerals.  These dietary elements are a very important part of your child’s growth, and while a varied diet can be difficult to maintain with picky eaters, hopefully…