Back to Sleep – Reduce the Risk of SIDS & Suffocation
It’s one of every parent’s worst nightmares but unfortunately, infants continue to die each year in the United States because of unsafe sleep environments. A recent study (February 2024) published in the journal Pediatrics and reported on in the American…
Sleep Apnea in Children
Sleep apnea is a type of sleep disorder in which normal breathing patterns are repeatedly interrupted, reducing or even stopping the flow of air into the lungs while a person is asleep. This is a potentially serious condition that should…
When Sleep is Difficult
Sleep is an essential part of human life. It is necessary for proper immune function, memory, and learning. It affects growth and stress hormones, blood pressure, and cardiovascular health. Sleep deprivation has been linked to serious health issues, including obesity,…
Strange Sleep – Parasomnias of Childhood
Parasomnias are bizarre or strange behaviors, movements, or emotions that occur during sleep. They are a common part of growing up, with most people experiencing some type of parasomnia during childhood, but are usually outgrown prior to adulthood. They can…
Infants & Toddlers – Tips for Sleep
Adequate sleep is a vital part of health. Sleep allows the brain and the body to rest and reset. Sleep deprivation in children can lead to daytime sleepiness, behavioral issues, anxiety, and even poor nutrition and obesity. Previously we have…
Sleep Hygiene in Older Children and Teens
Good quality sleep is an important part of health. Sleep allows the brain and the body to rest and reset. Sleep deprivation in children can lead to daytime sleepiness, behavioral issues, anxiety, and even poor nutrition and obesity. Previously we…
